Physical Culture. Exercise before learning

Studying, handicrafts, mental work are activities that require us to sit in one position for many hours. How to prepare the brain and the whole body to start learning and work, so that it is more effective and does not overload our body. This course will teach you simple exercises that you can safely do at home or at school before you dive into your studies. Zadbaj o swoje ciało i ruszaj do pracy.